The Mental Strength Workout
Learn skills and strategies to exercise the power of your mind and increase your mental fortitude.
starting October 20th at
Maintaining Respect and Civility in the Workplace
Click on the play icon below to listen to the recording of this online seminar.
Engaging in counseling is a personal decision you make from within your own level of awareness and need for change.
Now, have you ever considered group counseling? Did you know that it can be as effective as individual counseling (actually, even more effective, for certain people)? Group intervention has its own dynamics and is a powerful tool in promoting change. It can be a decision that will surprise you—in a positive way!
When you engage in group counseling, you will be with people who are addressing the same issues as you. This is to ensure that everyone benefits from the group and can be helpful to each other. Sessions will be led by one or two counselors who will steer the group and ensure it reaches its destination. This will be a safe space for you to share your experiences, connect with others, and gain new perspective on what is impacting you. Then, you can learn and finetune strategies to address your concerns. Change happens through the group, and yet, you will receive the focus and attention you need—it will just happen differently.
Experiencing group support can promote long-lasting change, as you benefit from therapeutic factors stemming from peer support and that have been validated by therapeutic research. Here are some benefits that make group counseling such a valuable approach:
So, if you have been thinking about counseling, and if you want and are ready to engage in such a journey, you could consider investing your time in group counseling. Your group would be a safe space; your counselors will be there to ensure you get what you need from it, and that your rhythm and needs are respected throughout the process.
Your employee assistance program (EAP) provides group counseling virtually, in English, French, and Spanish. Groups are set up regularly and cover different topics.
Send an email to email@example.com asking for a call back to be assessed for virtual group counseling. Please specify your name, your language preference (English, French, or Spanish), and the best phone number to reach you. A counselor will contact you within 48 hours.
Source: Baptista, A., Marta, G., Schuette, B., & Gregg-Meeker, C. (Eds.). (2020, July 17). Virtual group counseling. Raleigh, NC: Workplace Options.
Don’t worry, it’s not just you: mornings are pretty much the busiest times for any family. The whirlwind of preparations before the dash out the door to work, school, or child care can be hectic to put it mildly. But with a little advanced planning, there are ways to keep it simple, get organized, and actually stay sane during the household morning rush hours:
Source: Workplace Options. (Revised 2019). Busy families: Establishing a morning routine. Raleigh, NC: Author.
There was a time when shopping from home was the height of convenience and luxury. Eventually, the idea of just picking up your phone and buying a tub of laundry detergent was so commonplace it hardly seemed notable.
And of course, nowadays making purchases online isn’t entirely about convenience. If you’re looking to limit face-to-face contact and reduce your potential exposure to contagious diseases, online shopping can certainly help.
But shopping online does create an entirely different set of risks – risks to your identity and your financial security. The basics of safe online shopping have remained fairly consistent in the past decade-plus, but it’s always a good idea to refresh yourself and ensure that you’re following all the best practices. If you’re making purchases online, make sure you’re taking these steps every time.
Malware is constantly evolving. To stay ahead of the curve, software developers are continually updating operating systems and browsers, shoring up weaknesses and vulnerabilities. You may miss out on some of these important tweaks if you’re not updating to the latest version, so stay alert for updates and install them as they become available.
Most modern anti-virus programs update automatically and run scans in the background on a regular basis, so you won’t have to do anything on your own. But if for some reason there is no anti-virus protection on your device, or if you need to schedule scans manually, be sure to take care of that, or else you may risk malware infiltrating your device and exposing your personal information.
If you’re making an online purchase with a new vendor for the first time, take a quick moment to do a little research. Check reviews on third-party websites to see if others have had positive experiences. You may also want to check their listing on the Better Business Bureau.
Once you feel comfortable, be sure to verify that your transaction is being processed through a secure website. Just check the full website address – if it starts with “https” the website is secure.
The last thing you want is for thieves to get access to your bank account. Should your credit card number be compromised, you’ll have the ability to dispute and likely reverse any charges with the card issuer. Digital payment platforms like Paypal offer similar security features.
For an extra layer of security, avoid allowing vendors or your browser to save payment data.
The stronger and more complex your password, the harder it becomes for a hacker to guess their way to the correct combination. Meanwhile, using unique passwords for all of your accounts protects you in the event that one of your accounts is compromised – either locally (someone saw your password) or via a data breach. It’s no fun to have one of your accounts compromised, but it’s much worse to have all of them compromised, one after the other.
Two factor authentication adds an additional security layer when accessing accounts or completing certain transactions. One of the most common forms is receiving a text message (to the cellphone number associated with your account) with a special code you need to enter before you can continue. If someone nabs your password, but not your cellphone, they won’t be able to access your account.
If you can’t vouch for the security on a device, don’t use it to submit or share sensitive personal information. The same holds true for public or unsecured Wi-Fi networks. When making online purchases, it’s safer to use a secured personal Wi-Fi network or your cellular network.
Keep a record of what you bought and take a look at your creditor/payment accounts often to verify that there are no strange charges showing up. You should also verify that the amount on your receipts matches what came out of your account.
Email just isn’t an especially secure way to transmit sensitive data (like credit card numbers). Be wary if a vendor ever asks for you to complete a transaction via email.
Online shopping isn’t the wave of the future – it’s how we conduct business in the here and now. New threats will always emerge, but as long as you do your best to stay safe, you should be able to shop without (too much) worry.
Jesse Campbell is the Content Manager at MMI, focused on creating and delivering valuable educational materials that help families through everyday and extraordinary financial challenges.
Source: Campbell, Jessie (2020, September 1). How to Stay Safe When Shopping Online. Retrieved September 10, 2020, from https://www.moneymanagement.org/blog/how-to-stay-safe-when-shopping-online.