Improve Your Health With Proper Ergonomics and Frequent Movement

Available on demand June 19, 2018

Research has found that a sedentary lifestyle is just as or more harmful than smoking, but we can impact this by incorporating frequent movement into our lives!

You no longer need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. If you have questions, type them into the "Ask a question" box. You will receive an emailed answer within five business days. All questions and answers will be posted on the FAQ tab.

Click here to view Improve Your Health With Proper Ergonomics and Frequent Movement.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.
handout Click the Adobe PDF icon to the left to view the handout Ergonomic Workstation Reference.
handout Click the Adobe PDF icon to the left to view the handout Stretching Exercises.
handout Click the Adobe PDF icon to the left to view the handout Work Out at Your Desk.

Disclaimer: This document is intended for general information only. It does not provide the reader with specific direction, advice, or recommendations. You may wish to contact an appropriate professional for questions concerning your particular situation.

Content ID: 69563